MASTER CATALOG
SOCCER:
THE GOLDEN BOOT
Instructor: Duncan McKenna
Class Limit: 6
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Schedule:
DESCRIPTION:
The Golden Boot course is designed to develop Goal Scorer's abilities and mentality. The course consists of 8 sessions structured to improve every aspect of scoring Goals. Every session maintains certain objectives to ultimately create Goal Scoring Machines.
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SHOT STOPPER
Instructor: Josh Fouts
Class Limit: 6
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DESCRIPTION:
Big saves are part of the Keeper position.
The Shot Stopper course will focus on all aspects of shot stoping. The course will cover the different Dives: Collapse, Extensions, Forward, Power, etc.
Footwork for Quickness and Agility. Pressure Training, Powersteps, Soft Hands.
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Shot Stopper I: Low, High, Wide
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Shot Stopper II: Close, 1v1
FAB-5
Instructor: Chris Cleveland, Alec Dinsmore
Class Limit (6-9): 6; Class Limit (10+): 4
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Schedule:
DESCRIPTION:
The Fab-5 course will focus on 5 essential attacking moves to beat defenders in 1v1 situations.
Each class will go in depth focusing on just a single move. Technique development, usage Awareness, and Confidence in destroying defenders. This course is designed for the Players on their squad that have the responsibility of scoring the goals.
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FAST & FURIOUS
Instructor: Karli Look, Alec Dinsmore
Class Limit: 6
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Schedule:
DESCRIPTION:
Soccer is a game played with your feet. The Fast & Furious course has one singular focus: developing wicked fast feet that will infuriate opponents. The class combines fast footwork, plyometrics, and quickness training both with and without a ball to create players who possess extreme quickness with their feet. A combination of footwork, ladders, rings, jumps, resistance bands, weights, overspeed training, and much more!​ Come ready to sweat.
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BALL STRIKING
Instructor: Oth Ngonethong
Class Limit: 6
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Schedule:
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DESCRIPTION:
Learn how to CRUSH a driven ball from the Coach who held the Hawaii High School Longest Field Goal Record for almost 40 years. Former Pro, Coach Oth will apply his 4 decades of coaching experience to one single mission for this class.... How to CRUSH a ball.
Learn how to whip in benders. Learn how to hit balls that become 'Heavy' in the air. Perfect your Ball Striking under the watchful guidance of one of Hawaii's absolute best!
SOCCER REFLEX TRAINING
Instructor: Karli Look
Class Limit: 4
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DESCRIPTION:
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No More Than 3 Reflex Trainings Allowed Per Week.
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Soccer Reflex Training is essential Neuro-Soccer Cognitive Performance Training. The class uses Light and other Sensory markers to activate Central Nervous System (CNS) signals and recognition patterns while increasing the speed of subsequent muscle firing to accelerate CNS processing speeds. The Athlete will be forced to control and manipulate a soccer ball in a timed response while reacting to various stimuli, ultimately resulting in a Quicker and Faster Soccer player.
Due to the nature of this training, even though the athlete may not feel physically tired or exhausted after the session, the CNS system does stress and fatigue; therefore, it will require adequate rest. Athletes are not permitted to take any Reflex Training classes more than 3 times in a week.
BASEBALL:
FLYIN HAWAIIAN
Instructor: Guest Instructor
Class Limit: 6
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DESCRIPTION:
GUARANTEE 5% shaved off your 40 yard dash and 5-10-5 agility drill.... or YOUR MONEY BACK!
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This 6 week course will be designed to increase overall speed and quickness through the elements of agility, plyometrics, mobility, flexibility, speed, and power.
Designed for everyone that is interested in bettering themselves and their team, no matter the sport.
Speed never slumps. Slow Feet Don't Eat!
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Athletes need to complete 3 Speed/plyo/flex and 3 Power/agile/mobile classes to graduate.
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FLASH REFLEX TRAINING
Instructor: Karli Look
Class Limit: 4
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DESCRIPTION:
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No More Than 3 Reflex Trainings Allowed Per Week.
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You are only as Athletic as your brain allows you to be.
Flash Reflex Training is essential Neuro-sports Cognitive Performance Training. The class uses Light and other Sensory markers to activate Central Nervous System (CNS) signals and recognition patterns while increasing the speed of subsequent muscle firing to accelerate CNS processing speeds, ultimately resulting in a Quicker and Faster athlete. Essentially, the athlete is responding to visual stimuli and producing a force under a timed response.
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Due to the nature of this training, even though the athlete may not feel physically tired or exhausted after the session, the CNS system does stress and fatigue; therefore, it will require adequate rest. Athletes are not permitted to take a Reflex Trainings class more than 3 times in a week.
PRIVATE TRAINING
Instructor: Karli Look
Class Limit: 1
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DESCRIPTION:
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Private 1-on-1 soccer training.
NO FLY ZONE
Instructor: Guest Instructor
Class Limit: 6
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SCHEDULE:
DESCRIPTION:
The No Fly Zone class will focus on all elements of being an outfielder. Each class will focus on all outfield skills, including but not limited to ground ball fielding, fly ball reads, throwing, diving, and wall approach. Outfielders will understand and acquire the appropriate knowledge and skills to make the routine plays, limit extra base hits, and make game saving spectacular plays.
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1B (FIRST BASEMAN) TRAINING
Instructor: Jerry Kleman
Class Limit 6
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SCHEDULE:
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DESCRIPTION:
First baseman training focuses on all aspects of playing first base. All infield positions rely heavily on a good first baseman, and give them confidence on every throw they make across the diamond. This class will cover: positioning, holding runners, proper footwork around the base, hand patters for picking balls, directional stretching, relays, communication, double play footwork and feeds.
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10 & UNDER HITTING
Instructor: Jerry Kleman
Class Limit 6
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SCHEDULE:
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DESCRIPTION:
10u hitting will introduce the fundamentals of hitting at a high level. Some of these fundamentals will include: stance, grip, proper sequencing, load process, weight transfer, contact points, slotting, bat lag, follow through, situational hitting, and routine planning.
11 & OLDER HITTING
Instructor: Jerry Kleman
Class Limit 6
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SCHEDULE:
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DESCRIPTION:
11 and older hitting will build off of the fundamentals of the 10u level. This class will jump into more advanced parts of the swing such as: biomechanics of the swing, kinetic chain, early connection, rotational acceleration, posture, tilts, handling off speed, mental game, approach, and pitch recognition.
BLAST MOTION HITTING
Instructor: Jerry Kleman
Class Limit 6
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SCHEDULE:
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DESCRIPTION:
The Blast Motion Class is for the top hitters who strive to be the best. This technology is used in almost every college and Major League organization. Blast allows us to take metrics on all aspects of the swing to analyze, adjust, monitor, and track your players performance. A few features of Blast are the 3D swing tracer, live video with metrics, connection scores, bat speed, peak hand speed, vertical bat angle, and attack angle. This tool along with professional coaching will give your player an edge over the competition.
10 & UNDER INFIELD GOLDEN GLOVE
Instructor: Jerry Kleman
Class Limit 6
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DESCRIPTION:
Previously NCAA D1 infield coach Kleman has set up the 10u Infield Gold Glove class that will train your infielder how to become an elite fielder starting with footwork, positioning, glove presentation, posture, first step, angles, drop steps, double play feeds & turns, routines, communication, throwing slots, picks & tags, and basic throwing on the run plays.
11 & OLDER INFIELD GOLDEN GLOVE
Instructor: Jerry Kleman
Class Limit 6
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SCHEDULE:
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DESCRIPTION:
This class is a very advanced version that builds off of 10U Gold Glove. This class uses drills and patterns that are used at the college and professional level. In this class you will learn all that that is described in the 10u class with additions of all 4 on the run plays, the 4 types of backhand plays, fielding lanes, hand patterns, advanced footwork, coverages and much more.
11 & OLDER/ 10 & UNDER CATCHERS
Instructor: Jerry Kleman
Class Limit 6
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DESCRIPTION:
Elite catchers understand the order of importance. This class will teach that order along with drills used at the highest levels. The order this class will follow is, leadership/toughness/confidence, set up, catching, receiving, blocking, and throwing. Many other small aspects are covered such as proper positioning to make a play at home plate, catcher pop-ups, tag plays, calling a game, and bunt coverages.
PITCHING INCREASE VELOCITY
Instructor: Eli Davidann
Class Limit 6
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SCHEDULE:
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DESCRIPTION:
Please contact the DOC, Jerry@ponoathletics.org
10 & UNDER PITCHING
Instructor: Eli Davidann
Class Limit 6
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DESCRIPTION:
The complete pitcher. The focus of this course is to create the best individualized program for each athlete that will allow for their success both now and in the future. Integrating the lower half into the throw. Spin rate efficiency data analysis. Training each athlete to throw and train the proper way. Providing the player with the proper tools and guidance to give them the best shot at fulfilling their pitching potential.
11 & OLDER PITCHING
Instructor: Eli Davidann
Class Limit 6
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SCHEDULE:
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DESCRIPTION:
The complete pitcher. The focus of this course is to create the best individualized program for each athlete that will allow for their success both now and in the future. Integrating the lower half into the throw. Spin rate efficiency data analysis. Training each athlete to throw and train the proper way. Providing the player with the proper tools and guidance to give them the best shot at fulfilling their pitching potential.
ARM CARE & PREHAB
Instructor: Eli Davidann
Class Limit 6
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SCHEDULE:
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DESCRIPTION:
Please contact the DOC, Jerry@ponoathletics.org
